It is really hard to maintain a work life balance and it is usually to see that many people fail at it. They fail to create a healthy lifestyle because they are unable to make time for exercise. We have put together some nutrition tips that can lead to better health.

Homemade Breakfast

Breakfast is the most important meal and an essential part of your daily nutrition. A healthy breakfast sets your tone for the day, As it provides your body with the energy needed to start the day effectively and helps you control your hunger throughout the day.


A fresh glass of juice is one of the best things that you can add to your breakfast. The point is that you should prefer homemade breakfast as breakfast form any café or restaurant is more fattening than nutritious.

Less Coffee

Some people just cannot function without coffee. It is one of the most commonly consumed beverages in the workplace.


Try to reduce your intake to one cup, avoiding caffeine will effectively control your calorie and sugar intake.

Healthy Snacks

Reducing the intake of fast-food will bring freshness to your working hours. You could bring fruits, prunes, granola bars, or carrots. Adding to that a fresh juice can fill the gap.


By extracting as much of the fruits and vegetables’ goodness, the resulting liquid contains most of the vitamins, minerals and plant chemicals found in the foods, which gives energy and vitality during the work day.

Stay Hydrate

Drinking enough water is more important to your effectiveness at work. Drinking water makes you stay attentive, re-energized and encourages clear thinking.


Buy a good size bottle keep it on your desk and refill it. Drinking water when you feel hungry will reduce your desire for food.


Homemade food should be your preference. There are quite a lot of options in the market for salad as well. Always choose a healthier dressing and stay away from mayonnaise-based and heavy cream dressings.

Box with healthy food placed on the office desk

Be Agile

Get up and take a power walk around your workplace. Not only is it good for your muscles, but it also improves circulation, making you less tired.


Other important tips would include taking the stairs instead of the elevator and parking your car some distance from the entrance.

Start say No


Start saying no to donuts, drinks and celebratory cakes. If you can’t say no, just take a tiny piece and participate you can take water as a drink.

Stress Management


In fast paced environment you need to effectively manage your stress level and your health. Whether it’s the occasional spa day, time with family, or a good book, make sure to take care of yourself first and foremost, and maintain a healthy balance.

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